5 WAYS TO GET THE MOST OUT OF YOUR WORKOUTS
Posted on Sep 26th, 2017
by Dr. Frank Lipman Jan. 02, 2017
Here in New York — the land of the Type-A personality — I see a lot of patients who jump into their workout routine at the same high level they do everything else, hitting the gym every day like a pro athlete possessed. That is, until they arrive at my office in a virtual heap, dragged out, depleted, and suffering from inflammation and symptoms of adrenal fatigue, including exhaustion, body aches, brain fog, irritability, moodiness, feeling overwhelmed, and frequent cravings for sweet and/or salty foods.