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Gardening Tip: Mulch
Posted on Apr 28th, 2021 Comments (0)
Shredded Mulch -- bark is more durable than wood -- should be no more than 3 inches thick and kept well away from the trunk flares of trees.  Mulch "volcanoes" while common, are injurious to trees and to be avoided. Think more in terms of "doughnuts."
 
Daily Herald 4/22/2020
COVENANTS AND RESTRICTIONS AMENDMENT
Posted on Apr 27th, 2021 Comments (0)
Hardie Board (Cement Board) has been added as an approved exterior wall material.
Brighton Ridge Financial Statements
Posted on Apr 23rd, 2021 Comments (0)
Brighton Ridge financial statements updated in the Association Documents section of our BRPOA page
5 WAYS TO GET THE MOST OUT OF YOUR WORKOUTS
Posted on Sep 26th, 2017 Comments (0)

by Dr. Frank Lipman Jan. 02, 2017

 

Here in New York — the land of the Type-A personality — I see a lot of patients who jump into their workout routine at the same high level they do everything else, hitting the gym every day like a pro athlete possessed. That is, until they arrive at my office in a virtual heap, dragged out, depleted, and suffering from inflammation and symptoms of adrenal fatigue, including exhaustion, body aches, brain fog, irritability, moodiness, feeling overwhelmed, and frequent cravings for sweet and/or salty foods.